Cold and Flu Info

Everyone HATES catching a cold — especially since there are no actual cures for the common cold! All you can really do is get some rest, allow your body time to heal, and treat your symptoms. Instead of agonizing over what the best cold treatments are, I’ve found that the best thing to do is focus on cold prevention! Here are some of the best methods I’ve found for preventing colds:

• Limit contact with people who are infected with the cold virus (especially during the first three days of their sickness)
• Avoid touching your eyes and nose (the cold virus is easily passed when an infected hand touches these body parts)
• Wash your hands frequently (this is most important after you have had contact with people or items that might be contaminated)
• Use a hand sanitizer often (especially if you are unable to wash your hands immediately after potential contamination)
• Keep your body functioning at it’s highest capacity by:

• Taking a multi-vitamin daily
• Taking immune booster products
• Getting lots of rest
• Avoiding stressful situations

Cold viruses are often prevalent in places where a lot of young children gather (schools, daycares, etc.) and where many people share the use of appliances, tools, etc. (workspaces). It is a good idea to take extra precautions when you find yourself frequently in these types of environments.

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